Weigh In record (no journal entry) for 05 April 2022
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75 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.27g | Prot: 124.83g | Carbs: 90.95g.
Breakfast: Ovo. Lunch: Grão-de-Bico Cozido, Salada de maionese, Carne do Peito de Frango (Assado, Cozido), Abacaxi. Dinner: Cacau Show Tablete de Chocolate Branco, Ovo, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Chuchu Cozido, Biscoito de Polvilho, Tirolez Requeijão Cremoso. Snacks/Other: Ovo, Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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martinhacouto's Weight History
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