Weigh In record (no journal entry) for 05 April 2022
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 46.39g | Prot: 62.75g | Carbs: 70.03g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, TiP Matjesfilet Nordische Art, Kaffee mit Milch, Schneekoppe Sauerkrautsaft. Lunch: Gekochtes Ei, Cocktailtomaten, Kühne Kräuteressig, Dijonsenf, Extra Natives Olivenöl, Spargel, Kapern, Junge Frühlingszwiebeln. Dinner: Lieken Urkorn Vollkorn Saftiges, Junge Frühlingszwiebeln, Kapern, Dijonsenf, Kühne Kräuteressig, Gekochtes Ei. Snacks/Other: Milbona Körniger Frischkäse Light. more...
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Losing 0.7 kg a Week
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Gaensebluhme's Weight History
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