Weigh In record (no journal entry) for 05 April 2022
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.56g | Prot: 59.31g | Carbs: 142.00g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Äppelmos. Lunch: Kassler, Färsk Pasta (Kokt). Dinner: ICA Extra Fin Falukorv, Potatisgratäng, Potatisgratäng. Snacks/Other: Sproud Barista, Äpple, Sproud Barista, Äpple. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Rowing - 15 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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