Weigh In record (no journal entry) for 05 April 2022
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82.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 16.18g | Prot: 22.15g | Carbs: 90.37g.
Breakfast: Orange, Banana, Greenly Korean Bulgogi, Egg Omelet or Scrambled Egg, Cooked Rice. more...
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Losing 0.6 kg a Week
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