Weigh In record (no journal entry) for 05 April 2022
|
64 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 44.64g | Prot: 80.90g | Carbs: 122.12g.
Breakfast: Kacang panjang tempe, Ayam asam manis, Jeruk Keprok (Jeruk Mandarin). Dinner: Otak-Otak, Telur Rebus, Putih Telur Matang, Ayam asam manis. Snacks/Other: Maicih Basreng, Mangga, Buah Naga, Apel (tanpa Kulit), Wong Coco Nata de Coco, Lindt Dark Chocolate 90%, Pangsit Polos, Indomaret Pisang Ambon, Lumpia tahu, Smoothies buah naga. more...
|
|
1735 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosemangat's Weight History
|