Weigh In record (no journal entry) for 01 May 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 69.71g | Prot: 78.92g | Carbs: 357.55g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Extra Dark Chocolate 60% Cacao, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: 50% Less Fat Turkey Bologna, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: BGT SAVR TWIN POP 90164, Simply Naked Pita Chips, Signature Sundaes Peanut Butter Cup Sundae, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Strawberries, Turkey Pepperoni, Baked Original Potato Chips, Pepsi (12 oz), Brownie, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2030 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Music playing - 3 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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