Weigh In record (no journal entry) for 04 April 2022
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 49.68g | Prot: 70.45g | Carbs: 221.36g.
Breakfast: Hacendado Tortitas de Maíz. Lunch: Hacendado Soja Texturizada, Aceitunas Verdes, Consum Vinagre Balsámico de Modena, Manzana, Hacendado Atún en Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Hacendado Garbanzos Cocidos. Dinner: Arroz con Leche, San Roque Molletes de Antequera, Hacendado Atún en Aceite de Oliva, Hacendado Tomate Triturado. Snacks/Other: Martínez Galletas María, Plátano, Twix Twix. more...
|
|
738 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|