Weigh In record (no journal entry) for 04 April 2022
|
86.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 60.23g | Prot: 131.66g | Carbs: 176.00g.
Breakfast: Bauducco Torrada Multigrãos, Pão com Manteiga, Aviação Manteiga com Sal, Cafezinho, Notco Not Milk. Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: President Queijo Prato, Bauducco Pão de Forma Integral, Sadia Blanquet de Peru, Sadia Peito de Frango Fatiado. Snacks/Other: Lacta Sonho de Valsa. more...
|
|
2332 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofernandes1's Weight History
|