Weigh In record (no journal entry) for 04 April 2022
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128.9 kg
Lost so far: 8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 14.64g | Prot: 59.52g | Carbs: 49.36g.
Lunch: Cenouras, Frango (Pele Não Consumida), Arroz Branco (Cozido). more...
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Gaining 8.9 kg a Week
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Richard LB's Weight History
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