Weigh In record (no journal entry) for 04 April 2022
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82 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 93.91g | Prot: 105.99g | Carbs: 209.62g.
Breakfast: Innocent Apelsinjuice, Pågen Lingongrova (40g), Lätta Lätta, Salt, Kokt Ägg. Lunch: Shack Fries, Texas Burgare, Coca-Cola Zero (Burk). Dinner: ICA Svartvinbärsgelé, Broccoli, Potatismos ( med Vanligmjölk och Smör), Ryggbiff. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Coca-cola Coca-Cola Zero (Burk). more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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