Weigh In record (no journal entry) for 04 April 2022
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135 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.19g | Prot: 45.32g | Carbs: 154.03g.
Breakfast: Café, Vigor Margarina, Marba Mortadela Tradicional, Pullman Pão de Forma Tradicional. Lunch: Bife de Carne de Vaca, Sopa de Miso, Kimchi, Cenouras, Batata Assada, Chuchu Cozido, Milho Verde Cozido, Perdigão Linguiça Suína, Camil Arroz Branco Cozido. Snacks/Other: Água da Torneira, Dr. Oetker Chá Verde com Sabor Laranja. more...
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3822 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Trabalho Mental Clínica - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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