Weigh In record (no journal entry) for 04 April 2022
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67 kg
Lost so far: 12.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.28g | Prot: 73.27g | Carbs: 167.61g.
Breakfast: Papaya, Huevo, Dulcerel Cereal Mixto San Elias, Café Instantáneo , Lala Leche 100 sin Lactosa, Miel, Nuez. Lunch: Tortillas de Maíz, Consomé de Pollo, Lechuga, Nopales, Patas de Pollo, Pierna de Pollo, Calabacitas. Dinner: Nestlé Cheerios Miel, Sello Rojo Leche Entera 3% Grasa. Snacks/Other: Gamesa Habaneras Galletas Integrales. more...
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Losing 1.4 kg a Week
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Mavadada's Weight History
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