Weigh In record (no journal entry) for 30 November 2014
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1211 kcal
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Fat: 41.56g | Prot: 47.30g | Carbs: 167.35g.
Breakfast: Ikea Брусничный Джем, Белый Хлеб. Lunch: Сахар, Творог (Полностью Обезжиренный), Простоквашино Сметана 15%, Банан. Dinner: Спагетти Болоньезе. Snacks/Other: Завод Алешино Соломка Семейная Ванильная, Кедровые Орехи, Roshen Ромашка. more...
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1841 kcal
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Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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