Weigh In record (no journal entry) for 04 April 2022
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107.8 kg
Lost so far: 6.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.31g | Prot: 55.85g | Carbs: 177.30g.
Breakfast: Kue Nastar, Tempe Mendoan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kue Nastar, Kastengel, Kerupuk Putih, Gula Merah, Bawang Merah, Bawang Putih, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 2.1 kg a Week
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Febriyani Tri W's Weight History
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