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mulai lagi yuk bismillah
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82.9 kg
Lost so far: 3.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 53.87g | Prot: 25.95g | Carbs: 102.73g.
Breakfast: Bakwan, Bihun Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Nasi Goreng, Chicken Nugget, Pisang. more...
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Losing 0.1 kg a Week
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