Weigh In record (no journal entry) for 30 November 2014
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1397 kcal
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Fat: 40.55g | Prot: 46.15g | Carbs: 190.63g.
Breakfast: Cerejas Maraschino, Xarope de Bordo (100%), Forno de Minas Waffle Light Integral. Lunch: Cerveja Normal, Arroz Branco (Curto, Cozido), Fricassê de Frango, Yoki Batata Palha Premium Extra Fina. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Dux Dux Salted Original, Smirnoff Ice. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Sitting - 7 hours, Resting - 7 hours. more...
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Losing 2.8 kg a Week
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alferreira's Weight History
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