Weigh In record (no journal entry) for 04 April 2022
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61.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 25.16g | Prot: 91.42g | Carbs: 39.83g.
Breakfast: Pepaya, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Dimasak. Dinner: Usus Ayam, Lele Goreng, Wortel Dimasak, Kem Chicks Sayur Toge, Shirataki Shirataki Rice. more...
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Losing 2.1 kg a Week
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friska1995's Weight History
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