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1783 kcal
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Fat: 33.61g | Prot: 130.08g | Carbs: 239.66g.
Breakfast: Coffee with Milk, Bofrost Frambuesas, Granja San Francisco Miel de Milflores, Hacendado Leche de Avena, DIA Copos de Avena. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Hacendado Filete Hígado Añojo. Dinner: Mercadona Barra de Pan, Hacendado Filete de Pechuga de Pollo Corte Fino. Snacks/Other: Iswari Spirulina en Polvo, Herbalife Batido Nutricional , Banana, Hacendado Leche de Avena, Carrefour Galleta Mega Rellena de Crema de Chocolate, Sugar, Tea with Milk. more...
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3193 kcal
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Exercise:
Gym - 40 minutes, 5km treadmill run @7.5 - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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debzjones's Weight History
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