Weigh In record (no journal entry) for 04 April 2022
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 24.50g | Prot: 33.26g | Carbs: 33.88g.
Breakfast: Tesco Parmigiano Reggiano, Velvet Coconut Milk, Tesco Finest Acacia Honey, Fage Total 2%. Lunch: Sainsbury's Cooked Ham Slices, Tesco Medium Cheddar Slices, Hovis Seed Sensations - Seven Seeds, Tesco Chorizo. more...
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steady weight
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rosalombardo's Weight History
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