Weigh In record (no journal entry) for 04 April 2022
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75.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.72g | Prot: 126.78g | Carbs: 117.92g.
Lunch: Bombom de whey de chocolate, Abacaxi, Ervilhas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de maionese, Beterraba Cozida. Dinner: Clamel Paçoca Caseira, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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martinhacouto's Weight History
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