This morning I did: The Body Coach TV - 30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV Followed by: Train with India | Mobility Stretch (on the same channel) as a cool down.
Not too bad a workout, but I did end up just doing deadlifts instead of the burpees and some of my own things like russian twists towards the end as well.
Last week I only did one 30 minute Sydney Cummings workout and really ended up doing whatever in that one as well. I think I need to just jot down some of the moves I like and set a timer to music and just try that for a while.
This week I did about an hour walk on about 3 days, but didn't really track it. Also didn't track calories this week besides two days when I was just curious. Starting the new month today so will try to track accurately for the next four weeks - even through easter. It will be a challenge, but I'll hopefully stick to it.
Hope you all have a great week! xxx
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1503 kcal
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Fat: 40.69g | Prot: 77.50g | Carbs: 210.81g.
Breakfast: Asda Plain Soya Yogurt Alternative, Red Delicious Apples, Cinnamon, Applied Nutrition Vegan-Pro Vanilla, Morrisons Apple & Cinnamon Porridge, Tap Water. Lunch: Acti Leaf Soya Original, Asda Caramelised Onion Houmous, Beetroot, Amy's Kitchen Lentil Soup. Dinner: Asda Free From Mature Cheddar Alternative , Vegetable Stew (without Meat), Aldi Tropical Blast Zero Sugar, Meatless Meatballs, White Rice. Snacks/Other: Orange, Bananas, Acti Leaf Blueberry Soya Pot, Asda Chosen By You Strawberry Crisp Cereal, Nescafe Instant Coffee. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Thank you for your kind words, Mermee! Hope you and your girls are having a lovely week too! 💕
04 Apr 22 by member: Nikina70
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Thank you for sharing Sydney Cummings. I'm doing her pump challenge now. Really enjoying it! 💕💕💕💕💕💕
05 Apr 22 by member: Marina_W_
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Glad to hear it marina! 💪👏👍
06 Apr 22 by member: Nikina70
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I love how you focus on consistency. The rest will surely follow xx
06 Apr 22 by member: suma-ya-c
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You have good plans and work so hard, girl! I hope your week has gone well. Weekend is here for you!
08 Apr 22 by member: melissatwa
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Thank you Suma-Super-C! Hope you have a great Friday! xxx
08 Apr 22 by member: Nikina70
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Thank you Melissa! I don't feel like I've been working hard enough, but I will keep trying. Thank you! Yay, yes! Weekend is almost here and hope you have a great one too! xxx
08 Apr 22 by member: Nikina70
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Nikina70's Weight History
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