nastenka.70's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

81.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1771 kcal

Fat: 89.61g | Prot: 106.39g | Carbs: 135.96g. Breakfast: Красная Цена Сливки 10%, Хлеб Черный, Микоян Сервелат Таллинский. Lunch: Магнит Сыр Российский 50%, Куриная Грудка, Шампиньоны Тушеные. Dinner: Огурец (с Кожурой), Плов со Свининой. Snacks/Other: Яблоко. more...

2382 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nastenka.70's Journal, 04 Apr 22

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