Weigh In record (no journal entry) for 04 April 2022
|
81.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 43.70g | Prot: 52.13g | Carbs: 30.94g.
Breakfast: Kaffee mit Milch, Schneekoppe Sauerkrautsaft . Lunch: Nordholmer Edle Matjesfilets Nordische Art, Lieken Urkorn Vollkorn Saftiges. Dinner: Aldi Speisequark Magerstufe. Snacks/Other: TiP Matjesfilet Nordische Art. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaensebluhme's Weight History
|