Weigh In record (no journal entry) for 30 November 2014
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2030 kcal
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Fat: 85.05g | Prot: 103.75g | Carbs: 185.37g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Zucchero. Lunch: Torta di Mele, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Birra Normale, Carne di Maiale, Pane Bianco. more...
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2286 kcal
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Exercise:
Standing - 3 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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daniele.elisei's Weight History
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