Weigh In record (no journal entry) for 29 November 2014
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2974 kcal
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Fat: 92.22g | Prot: 96.58g | Carbs: 438.05g.
Breakfast: Kellogg's Crispix Cereal, Rice Krispies, Arrowhead Mills Puffed Rice Cereal, Milk (Nonfat), Coffee, Frosted Mini-Wheats, General Mills Cheerios Protein. Lunch: Kraft Watergate Salad, Cornbread & Sausage Stuffing, King's Hawaiian Hawaiian Sweet Rolls, French's Green Bean Casserole, Sweet Potato Casserole with Marshmallow Topping, Whole Berry Cranberry Sauce, Turkey Breast Meat. Dinner: Breyers Natural Vanilla Ice Cream, Pumpkin Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Nabisco Triscuit Brown Rice Baked with Red Bean, Progresso Light New England Clam Chowder. Snacks/Other: Bigelow Tea Earl Grey Tea, The Snack Factory Pretzel Crisps - Original, Starbucks Chestnut Praline Latte (Venti), Coffee. more...
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2190 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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