END OF NOVEMBER REVIEW :)
Neck-14"(-1/4") Wrist-6"(0) Fore Arm-9 1/2"(-1/2") Biceps-12 1/2"(-1/4") Bust-44 1/2"(-1 1/2") Waist-46 1/2"(-1/2") Hips-41"(-1") Thighs-20"(-1/2") Weight-180.2(-2 1/2 lbs.) BF%-56%(No comparison as last mths reading was wrong) Ideal=21-24 BMI-35.11(No comparison as last mths reading was wrong)Ideal=22 U.S.Marine Corps) Total Inches Lost= 4 1/2"....NO INCHES GAINED!............................(Obese)
DECEMBERS GOALS-To form healthy habits & *prove* that *I* can do WHATEVER I set my mind to.
FOCUS TO ACHIEVE GOALS-Challenges:Celebrate Healthy & The CORE! & eating like a "Shortie Losing It!" with my 5'2" Meal Plan!!!
View Diet Calendar, 29 November 2014:
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1220 kcal
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Fat: 50.02g | Prot: 80.76g | Carbs: 111.87g.
Breakfast: Tap Water, EAS AdvantEDGE Soy Protein Powder - Chocolate. Lunch: McDonald's Crispy Honey Mustard Snack Wrap, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Onions, Great Value Romaine Lettuce, Walden Farms Calorie Free Creamy Bacon Dressing, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Crystal Farms Sharp Cheddar Cheese. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Comments
Your numbers are looking good. Keep up the good work.
29 Nov 14 by member: unamoyer
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ka mau te wehi!! translation = Fantastic
29 Nov 14 by member: tamzin79
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Tamzin,Thanks for translating! LOL :)
30 Nov 14 by member: myawethinTICself
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Una,Thank you! I'm hoping that tomorrow morning I will be down another .2 lbs & hit my target goal before beginning a new month & the new challenges it brings :) Remember....if it doesn't challenge us,it doesn't change us & we can not be who we want to be by remaining who we are :) HERE'S TO DECEMBERS CHALLENGES!!!
30 Nov 14 by member: myawethinTICself
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Thanks Bill! I appreciate your smiling face always being here where I can see it. :) It encourages me.
01 Dec 14 by member: myawethinTICself
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myawethinTICself's Weight History
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