Weigh In record (no journal entry) for 04 April 2022
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78.2 kg
Lost so far: 29.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 50.22g | Prot: 38.61g | Carbs: 23.00g.
Breakfast: Кофе, Кокосовое Масло. Lunch: Кокосовое Масло, Кофе, Жареная или Запеченная Курица, Свекла с Чесноком и Майонезом. more...
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Gaining 2.2 kg a Week
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onketolast365days's Weight History
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