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back at it again. goal weight is 165
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2022 kcal
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Fat: 96.17g | Prot: 150.00g | Carbs: 154.08g.
Breakfast: Scrambled Egg, Tillamook Shredded Mexican Blend Cheese, Bacon, Mission Whole Wheat Flour Tortillas (45g), Bananas, MusclePharm Combat Powder - Chocolate Milk. Lunch: Skinless Chicken Breast, Butter, Kirkland Signature Organic Mixed Vegetables. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons, Cardini's Caesar Salad Dressing, Skinless Chicken Breast, Andy Boy Romaine Lettuce. Snacks/Other: Kirkland Signature Chocolate Chip Cookie, Pringles Snack Stacks Original Potato Crisps. more...
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steady weight
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