Weigh In record (no journal entry) for 03 April 2022
|
96.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 62.38g | Prot: 221.35g | Carbs: 263.78g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter. Lunch: Jasmine Rice (Cooked), ShopRite Greek Nonfat Yogurt Plain (Container), Goya Black Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Nature's Bakery Blueberry Fig Bar (Package). more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|