Weigh In record (no journal entry) for 03 April 2022
|
94.8 kg
Lost so far: 14.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 27.16g | Prot: 36.99g | Carbs: 136.18g.
Dinner: SuperIndo Kerupuk Ikan , TPS Food Mie Kremezz Shake & Shorr, Semangka, Risoles, Nasi Putih, Aqua Air Mineral, Nutrijell Puding Susu Mangga, Sarden dengan Saus Tomat (Campuran), Tempe Goreng Tepung, Tahu Isi, Lontong. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|