Weigh In record (no journal entry) for 03 April 2022
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70.6 kg
Lost so far: 24.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.46g | Prot: 55.52g | Carbs: 125.30g.
Breakfast: Asda Banana, Fat Free Greek Yoghurt, Tesco Golden Syrup, Tesco Strawberries, Aldi Unsweetened Soya Milk. Lunch: Marks & Spencer Wholemeal Bread, Chocolate Flavoured Hazelnut Spread. Dinner: Asda Long Grain Brown Rice, Tesco Medium Eggs, Young's Smoked Basa Fillets, Asda Spring Onions, Tesco Cherry Tomatoes, Minced Garlic, Baby Spinach. Snacks/Other: Dairyfine Racer . more...
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138 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 4 minutes, Apple Health - 23 hours and 46 minutes. more...
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Losing 4.1 kg a Week
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Rupert192000's Weight History
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