Weigh In record (no journal entry) for 03 April 2022
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 172.58g | Prot: 161.37g | Carbs: 137.66g.
Dinner: Fıstık Ezmesi, Muz, Multipower Whey Protein, Kaju, Fındık, Süt. Snacks/Other: Tavuk Göğüs Eti, Nestle %60 Bitter Çikolata, Avokado. more...
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Gaining 0.1 kg a Week
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sahin0011's Weight History
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