Weigh In record (no journal entry) for 03 April 2022
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.11g | Prot: 101.88g | Carbs: 105.25g.
Breakfast: Tesco Finest Acacia Honey, Fage Total 2%, Velvet Coconut Milk, Rude Health Ultimate Granola Organic. Lunch: Filippo Berio Extra Virgin Olive Oil, Chicken Thigh Meat , Parsnips . Dinner: Kiwi Fruit, Potato, Filippo Berio Extra Virgin Olive Oil, Tesco Passata, Beef Brisket (Whole, Lean Only) . Snacks/Other: Orange. more...
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Losing 4.9 kg a Week
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rosalombardo's Weight History
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