Weigh In record (no journal entry) for 03 April 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 35.40g | Prot: 55.75g | Carbs: 61.59g.
Breakfast: Gut & Günstig Eiersalat, Aldi Weizen-Sandwich, Kaffee. Lunch: Followfood Blumenkohlreis, Meine Metzgerei Schweinegulasch. Dinner: Gut & Günstig American Style Sandwich Weizen, Gut & Günstig Delikatess Landrauchschinken. Snacks/Other: Kaufland Milchbrötchen. more...
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1780 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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