Weigh In record (no journal entry) for 03 April 2022
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67 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.28g | Prot: 119.58g | Carbs: 153.01g.
Breakfast: Kurma, Selada Daun Hijau, Kimbo Sosis Bratwurst, Jawara Saus Sambal, Semangka, DiabetaMil Sweetener, Greenfields Skimmed Milk (250ml), Nescafe Classic, Cadbury Dairy Milk Chocholate, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Bawang Putih, Kobe Tepung Roti, Bertolli Extra Virgin Olive Oil, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.4 kg a Week
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