abuali2070's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

116.6 kg Lost so far: 3.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

802 kcal

Fat: 11.73g | Prot: 32.88g | Carbs: 144.20g. Breakfast: المراعي حليب كامل الدسم, تمر مخصوص تمر مخصوص , حبوب بازيلاء جافة مسلوقة, رز هندي رز, لحم البقر المطبوخ (يؤكل القسم الخالي من الدهن فقط). Dinner: الموز. more...

3529 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 55 minutes, Google Fit - 21 hours and 5 minutes. more...

Gaining 0.4 kg a Week

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رمضان فرصه للرجوع تتعوض ان شاء الله 💪

04 Apr 22 by member: Om habiba2020


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abuali2070's Journal, 03 Apr 22

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