Weigh In record (no journal entry) for 03 April 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.28g | Prot: 54.51g | Carbs: 138.75g.
Breakfast: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Pisang, Pisang, Indomilk Susu SKM, Keju Cheddar, Bimoli Minyak Goreng, Kelapa, Gula Pasir, Sun Kara Santan Kelapa, Telur, Tepung Terigu Putih (Semua Keperluan), Piscok. more...
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1328 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iinsintyaaaiin's Weight History
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