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jasonfahy
Journal
28 Nov 14
jasonfahy's Journal, 28 Nov 14
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Weigh In record (no journal entry) for 28 November 2014
106.1 kg
Lost so far:
2.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
1084 kcal
Fat: 27.48g | Prot: 32.80g | Carbs: 178.40g.
Breakfast:
Kellogg's Rice Krispies, Beatrice 2% Milk, Kellogg's Vector, Beatrice 2% Milk.
Lunch:
McCain Potato Patties with Onion Flavor.
more...
2628 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jasonfahy's Weight History
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