Weigh In record (no journal entry) for 02 April 2022
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 55.79g | Prot: 93.00g | Carbs: 218.19g.
Breakfast: Publix Low Sugar Strawberry Preserves, Low Sodium Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Firm Organic Tofu, Vermicelli, Miso Master Organic Red Miso. Lunch: Tostitos Medium Salsa, Goya Black Beans, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: La Choy Bean Sprouts, Gold Medal All-Purpose Flour, Sesame Oil , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Bananas, Great Value Sun-Dried Raisins, Planters Salted Peanuts (1 oz), Chobani 0% Plain Greek Yogurt (8 oz), Berries, Great Value Sun-Dried Raisins, Great Value Mixed Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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Losing 3.5 kg a Week
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