Weigh In record (no journal entry) for 02 April 2022
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 21.75g | Prot: 64.11g | Carbs: 83.41g.
Breakfast: Aurora Pão de Queijo Coquetel, Ovo. Lunch: Suco de Laranja Natural, Beterraba Cozida, Tomates, Cenouras, Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Abacaxi. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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steady weight
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martinhacouto's Weight History
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