Weigh In record (no journal entry) for 02 April 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.04g | Prot: 82.97g | Carbs: 85.23g.
Breakfast: Siyah Zeytin, Menemen, Aknaz Light Beyaz Peynir. Lunch: Uno Grissuno Yulaflı Karabuğdaylı. Dinner: Kelle Paça, Izgara Köfte. Snacks/Other: Fit Grains Rice Cake, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Şekersiz Türk Kahvesi, Hurma. more...
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Losing 0.5 kg a Week
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