Weigh In record (no journal entry) for 02 April 2022
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 79.03g | Prot: 73.15g | Carbs: 195.07g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Kind Breakfast Blueberry Almond, Sugar, Coffee (Brewed From Grounds) , Fairlife 1% Low Fat Milk. Lunch: BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, White Rice. Dinner: Heinz Tomato Ketchup, Onion Rings (Breaded and Fried) , Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Swiss Cheese , Jennie-O Turkey Burger Patties, Roll (Home Recipe or Bakery), Calavo Avocado. Snacks/Other: Marlow Natural Almonds, Coffee (Brewed From Grounds) , Sugar, Fairlife 1% Low Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|