Weigh In record (no journal entry) for 28 November 2014
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88.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1192 kcal
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Fat: 45.36g | Prot: 72.84g | Carbs: 118.14g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Amor Aos Pedaços Pavê de Chocolate, Pudim de Leite Condensado, Bife de Carne de Vaca, Camil Feijão Carioca, Peito de Frango, Arroz Integral. Dinner: Copacol Linguiça de Frango Fina, Pãezinhos Franceses. Snacks/Other: Trio Nut's Tradicional. more...
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2868 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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alferreira's Weight History
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