|
942 kal.. naspad 470 gram (821 kal) + telor ceplok sendiri 60 gram (121 kal )..
|
1914 kcal
|
Fat: 81.77g | Prot: 129.36g | Carbs: 182.91g.
Breakfast: Pepaya, Indomilk Susu UHT Full Cream Plain, Nescafe Kopi Bubuk, Kue Pukis. Lunch: Telur Ceplok, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kacang Tanah, Mr. Bread Roti Manis Coklat, Telur Rebus. more...
|
|
 Comments
02 Apr 22 by member: Jeffry Sutrisno
|
nasi Padang itu bikin happy 🤤😁🍚
02 Apr 22 by member: Aming73
|
diaree aku sembuhh abis makan nasi sebakul @om jeff @om aming ; 😅😅😅.. lemesnya kurang makan tyt😅😂🤣😅😂😅😂,. pantes yg byk makan byk wo sehat mulu yak😆.. uraaaa🤣
02 Apr 22 by member: dinaisra
|
Udah dibilang, ayok makan yg banyak, ngapain diet. WO yg ptg sehat jd 7an utama, wong gak ber7an jadi atlit aja kok yo.. Alasan WO adalah agar bisa bebas makan, kan gitu😁
02 Apr 22 by member: Jeffry Sutrisno
|
02 Apr 22 by member: Aming73
|
🗣️🗣️hormat senjataaaa.. gerakkkk👮♀️👮💂♀️💂.. @om jeff@ko aming : laksanakan💪💪
02 Apr 22 by member: dinaisra
|
02 Apr 22 by member: Jeffry Sutrisno
|
@jeffrry...sahur pake apa ntr bro?
02 Apr 22 by member: Aming73
|
@aming, masih bingung Bro, adanya cuma tempe, g da persiapan blass🤦, sibuk disawah bro, spertinya sahur nanti apa aja yg ptg kenyang. Asal ada nasi putih semua beres😁😁
02 Apr 22 by member: Jeffry Sutrisno
|
@jeffry.. Supermi aja dah paling benar 🤤🤤🤤💪💪💪🍚🍚🍚🍜🍜🍜
02 Apr 22 by member: Aming73
|
@jeffry.. Supermi aja dah paling benar 🤤🤤🤤💪💪💪🍚🍚🍚🍜🍜🍜
02 Apr 22 by member: Aming73
|
@aming, Good Idea Bro. Supermi 2 telur 2. Joss ini maaah..
Sekarang beli molen dulu, makan 10 2000kalori 😀 Yez
02 Apr 22 by member: Jeffry Sutrisno
|
@jeffry @dinaisra... ok' buat semuanya teman teman FS selamat menjalankan ibadah puasa ya , semangat selalu dan semoga lancar dan sehat juga🙏🙏🙏🙏🙏
02 Apr 22 by member: Aming73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaisra's Weight History
|