Weigh In record (no journal entry) for 02 April 2022
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81.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 67.61g | Prot: 103.89g | Carbs: 244.27g.
Breakfast: Cocktailtomaten, Kaffee mit Milch und Zucker, Zimbo Putenmett , Leichter Genuss Limburger Leicht, Marmelade, Butter, Holzofenbrot. Dinner: Rucola , Olivenöl, Cocktailtomaten, Ja! Spagetti, Salakis Feta Light, Erdbeeren, Ja! Joghurt 1,5%, Gemüsesuppe. Snacks/Other: Knusperone Reiswaffeln mit Joghurt. more...
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Losing 0.7 kg a Week
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monasanna's Weight History
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