Weigh In record (no journal entry) for 02 April 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 8.82g | Prot: 20.71g | Carbs: 97.44g.
Breakfast: Susu Coklat (Rendah Lemak ), Telur Rebus. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.1 kg a Week
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semangatkurus15's Weight History
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