Weigh In record (no journal entry) for 02 April 2022
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.52g | Prot: 36.40g | Carbs: 118.48g.
Breakfast: Cheese, Black Tea, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Nescafe Sütlü Köpüklü. Dinner: Fanta Fanta, Makarna, Untad Hamburger Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Sarıkız Soda, Starbucks Caffè Americano (Tall), Vinegar (Cider) . more...
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1196 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gulaylaylomm's Weight History
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