Weigh In record (no journal entry) for 15 February 2021
|
95.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1621 kcal
|
Fat: 76.11g | Prot: 76.76g | Carbs: 166.55g.
Breakfast: Air, Apel, Alpukat, Buah Pir. Lunch: Sania Minyak Goreng, Cimory Yogurt Drink Mango, Dada Ayam, Nasi Merah, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Ikan Kembung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, ABC Saus Sambal , Nasi Merah. Snacks/Other: Apel. more...
|
|
2729 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nartyonly's Weight History
|