Weigh In record (no journal entry) for 02 April 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 12.30g | Prot: 117.65g | Carbs: 68.23g.
Breakfast: Магнит Яблоко, Now Omega-3, Green Ray Кукуруза, Зелёное Село Творог Обезжиренный 0,5%, Простоквашино Сливки 10%. Lunch: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Данон Творог Мягкий 0%, Зелёное Село Творог Обезжиренный 0,5%. more...
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Gaining 6.3 kg a Week
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andreysemenov80's Weight History
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