Weigh In record (no journal entry) for 02 April 2022
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 21.52g | Prot: 28.25g | Carbs: 72.71g.
Breakfast: Telur Dadar, Sayur Asem. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Tempe Orek. Dinner: Ote-ote, Ote-ote. more...
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1687 kcal
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Exercise:
Aerobics - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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divimardiana's Weight History
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